1. Alcohol in excess at night will ruin your sleep and often make you feel sick and depressed.
2. Don't underestimate the impact of emotional eating. Sorting out the emotional source is not easy. Some people eat more when having anxiety or depression, others eat less. Lucky if you are in the latter category I suppose for weight gain but either way solving the emotional issues is also very important.
I would like to add 2 comments.
1. Alcohol in excess at night will ruin your sleep and often make you feel sick and depressed.
2. Don't underestimate the impact of emotional eating. Sorting out the emotional source is not easy. Some people eat more when having anxiety or depression, others eat less. Lucky if you are in the latter category I suppose for weight gain but either way solving the emotional issues is also very important.