Without risking serious injury, the average person can survive without… Food for 21-30 days Water for 3-4 days Sleep for 3 days Oxygen for 4 minutes Which one of these stands out from the rest? (It’s the one measured in minutes.)Thanks for reading Aging Successfully! Subscribe for free to receive new posts and support my work.
Whilst cardio is important, most research shows that strength and muscle maintenance are the key metrics for healthy ageing.