Aging Successfully

Home
Podcasts
Archive
About

November 2022

Want to maintain your physical abilities throughout life? Then focus on improving your VO2 max!
Without risking serious injury, the average person can survive without… Food for 21-30 days Water for 3-4 days Sleep for 3 days Oxygen for 4 minutes…
 • 
Aging Successfully Team
2

October 2022

Bariatric Surgery: Gastric Bypass vs. The Sleeve
About 250,000 people in the US get bariatric surgery each year. Worldwide the figure is north of 550,000. Most people have heard about bariatric…
 • 
Aging Successfully Team
Healthcare is getting better fast
Make sure you stay healthy long enough to see the benefits
 • 
Aging Successfully Team

September 2022

Direct Primary Care, a New Paradigm
Our medical system is good at treating chronic conditions and damn good at treating acute concerns. Survival rates for cancer, heart disease, stroke…
 • 
Aging Successfully Team
Everything you need to know about continuous glucose monitors (CGMs)
Table of Contents: What is a CGM? How do I apply a CGM? What should I do my first two weeks wearing a CGM? Why continuous monitoring is better than…
 • 
Aging Successfully Team
Sleep score: 2 whiskeys and nachos before bed
Last night I (Ben) had two whiskeys and a plate of nachos before bed. Thankfully my sacrifice makes for a great example of what this does to your sleep…
 • 
Aging Successfully Team
2
Carbohydrate Use Disorder?
John (name changed to preserve privacy) was no stranger to the clinic. For years he had been told if he didn’t modify his lifestyle he would be at high…
 • 
Aging Successfully Team

August 2022

Sleep Score Interpretations (1/n)
A new ongoing series...
 • 
Aging Successfully Team
Track. Your. Stats.
Isaac Newton was born on December 25th, 1642. Bloodletting was a standard of care. England had only stopped burning heretics at the stake 30 years prior…
 • 
Aging Successfully Team
1 Calorie ≠ 1 Calorie
We're doctors, not mathematicians
 • 
Aging Successfully Team
1
© 2024 Aging Successfully
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture